1. Intro to the Healthy Kitchen 6/23

• Parks secrets of good nutrition, Low glycemic foods, basics of Mediterranean diet & resources for the next 2 classes.

2. Connie Cooks 6/30

• "Take a Peek in your ideal pantry."

• Healthy Staples

• Resources for cookbooks & special diets.

3. Tour de Sunrise 7/7

• A-Z tour of a health food store

• Where to find foods you need

• Why shop there vs. grocery stores

• Shop on a budget! (budget/bulk)

• Taste stuff (samples)

Healthy Kitchen Series

Starts June 23, 2011
Time: 6:00 pm to 7:30 pm
 

First 2 sessions: $60 Or $30 individual session
 

If you attend the first two sessions held in our office, the tour de sunrise will be on us!
 

For more info feel free to contact us:
 

Allied Medical Care
11879 Kemper Rd. Suite #3
(530) 885-3154